2 Steps to Powerful Appreciation this Christmas

Are you, like many leaders, wanting to express your gratitude to your team for the festivities and finding yourself lost for words? Follow this simple two-step process to penning a powerful personalised Christmas message to lead with love.

’Tis the season to be jolly, and leaders everywhere are buying gifts right now for their teams and colleagues as a ‘thank you’ for all of their efforts and support this year.  In my work as a mindset and leadership coach, I work with many leaders who find themselves in patterns of impostering. Many of them - because of their own discomforts in receiving praise and an inability to internalise their own accomplishments - find it difficult to write and share that message that truly conveys their gratitude and appreciation. This comes in part from faulty belief systems that the leader often holds. Some worry that giving positive feedback can be interpreted as “blowing smoke”, or that instead of instilling confidence it supports arrogance​. Some fear that it will be received as disingenuous or patronising.

This can lead to leaders experiencing a mental block when it comes to writing their Christmas card or note. They may find it taking up too much time and mental energy for them to find a breakthrough, and so opt in this busy season to keep it brief, hoping that the bottle of vino or the box of chocs will do all the talking. They make a quick dash and grab to the supermarket, purchase the goods and gift them, with a simple thanks for your hard work this year. 

Of course for many people food and a fancy tipple is a great way to their heart. But these leaders are missing a trick. For most people, the thoughts and words we share are far more powerful. A carefully crafted and personalised message speaks volumes to the recipient, helping them to feel truly valued, building trust, and creating the best environment for people to be their best and do their best work.

In two minds…

It’s true that on a logical and rational level, the people we work with are mostly adults, they know what they’re signing up for when taking on a job, they know what’s expected and they get paid for do it. But if advances in neuroscience have taught us anything in the last 20 years, it’s that we have two thinking brains. One is logical, rational, purpose focused. It thinks with perspective using facts, truths and evidence, and does not necessarily need praise. The other is emotional. It works using feelings and impressions. Its role is keep us safe and secure. It supports our emotional needs to feel valued, successful, secure and a sense of belonging. Without this, we lose motivation to go above and beyond the job description, and good will slowly erodes. It is this part of the mind that we’re speaking to when sharing of messages gratitude and appreciation. Of course, great leaders know that these messages are well received at any time of year, yet the festive season provides a great opportunity to reflect and share what you see. 

Step 1... Search Your Heart

To provoke some thoughts and help you to craft your quality Crimbo message, don't overthink it. Simply ask these five quick question​s below, place your hand on your heart and write down what comes up for you on a piece of paper:

a* What one word or phrase describes them best?

b* What do you think has been their greatest achievement this year?

c* What do you believe is their greatest strength?

d* What do you value most about them?

e* What do you wish for them (for their own benefit) for 2020?

Step 2... Fill in the Blanks

The next step is to construct what you want to convey in a way that's clear, kind and authentic to you. Here's a simple example of a template you might use or adapt to structure your sentiments:

——————————————————

"[insert name],

Thank you for all your support in 2019, you’ve been [insert a].

A special congrats on [insert b] this year. Your [insert c] and [insert d] ​shines through.

Wishing you a very Merry Christmas and every [insert e] in 2020. 

Have a well deserved break. I look forward to working with you in the New Year!"

——————————————————

Wishing you a very Merry Christmas and all the best for 2020, leading with love!

* A special thank you to Kim Morgan @ Barefoot Coaching for her inspiration around the questions (and so much more)! 

How to handle Christmas with a Narcissist

How to handle Christmas with a Narcissist

‘Tis the season to be jolly (falalalala lalalala!), for many, Christmas is just not all its cracked up to be. It’s a time of year where families come together, and family matters, it’s quite often the value we hold highest. So how do you cope at Christmas when one of your family members display narcissistic behaviours?

Get a Good Night's Sleep

Get a Good Night's Sleep

Stop counting sheep! It just isn’t brain friendly to lay their counting towards what feels like infinity, getting more and more stressed the higher you go. What can be more helpful is to close your eyes and visualise a giant blackboard in front of you.  With a piece of your imaginary chalk write the number ‘100’ as big as you can, then with your imaginary board rubber, rub the numbers out, let your eyes move from left to right to follow the rubber’s movements...

Relationship Coaching... "Who even does that?!"

Relationship Coaching... "Who even does that?!"

Some may come to a coach because they are in a significant crisis.  Some come to coaching who have a great relationship and want to invest into keeping it that way.  Things change, life doesn't always go to plan, and some like to get ahead fo the game before things turn too tricky.  It's understandable that some find the concept of paying to talk to someone a strange concept.  But reflect for a moment on the other things we might choose to do to make us feel better or to 'make or break' a relationship...

Live Every Day Like it's Valentine's Day!!

Live Every Day Like it's Valentine's Day!!

The reality is that a relationship is a daily commitment, that much like a plant, needs to be fed the right nutrients, in the right conditions often... otherwise it withers and dies. A happy and loving relationship can not be sustained by grand gestures on a handful of days in the calendar. And there is no one size fits all approach to this, much like the vast species of plants that require very different conditions. 

'11 Reasons Why I'm Not Afraid Of Being Single, I'm Afraid Of Dating': Overcoming Fears

'11 Reasons Why I'm Not Afraid Of Being Single, I'm Afraid Of Dating': Overcoming Fears

We can reflect to recognise what scares us and where it is coming from for us. Know that it's normal - just that old survival mechanism in our brain - accept that it is what it is. Feel the fear and do it anyway, especially if it get’s us closer to what we truly want. Remember a ship in harbour is safe, but that’s not what ships are built for!

Online Dating-Related Rape: The Full Story

Online Dating-Related Rape: The Full Story

"The number of people reporting being raped on their first date, with someone they met on a dating app has risen six-fold in five years (NCA, 2016)"

How to Hack Online Dating & Relationships

Develop psychological skills to get the best out of yourself and your relationships!

 

Press kit available here

  • Mind Set Match launched on the 5th December 2017. They offer an alternative approach to life, love, dating and relationships, that's grounded in neuroscience and psychology of the human mind.

  • This revolution is headed by two specialist coaches, Sabrina Francis and Laura Fishenden, who were previously teamed with Professor Steve Peters - author of best-selling book ‘The Chimp Paradox’, and Consultant Sport Psychiatrist of Sky ProCycling, GB Cycling, Liverpool FC, England Football, Ronnie O’Sullivan and a host of other sports teams.  

  • Their signature eight-evening-session programmes, aimed at singles, will soon to be popping up in 12 UK cities - London, Manchester, Birmingham, Glasgow, Liverpool, Edinburgh, Nottingham, Brighton, Newcastle, Belfast, Oxford and Leeds. 

 

Reactions

When asked how people react to this concept Sabrina explained “It’s been overwhelmingly positive, from ‘genius!’, to ‘when can I start?’! There are so many people completely dejected by their experiences of dating sites and dating apps. Especially when they are genuinely looking for a long-term relationship, and are often met by those who seem to be looking for a quick ego boost, a free meal or an easy way to attempt to get their leg over.  For the majority of people the thought of dating sites and apps being their only option to finding a loving, log-term relationship is soul destroying. They deserve better and are ready for something new, that makes a valuable difference to their lives”.


About Mind Set Match Ltd

The seed was planted when Sabrina was delivering a keynote presentation at a Conference in June 2017, when mid-way a lovely fellow insisted that EVERYBODY should have access to these insights before settling down in their relationship.  On the drive home she reflected on this, and the countless 30-55 year-old (otherwise really successful) people she knew, who were faced with the perils of online dating.  So she decided to take up the challenge.

Mind Set Match are a small team of coaches who offer high quality group workshops and personal 1:1 coaching.  Their 'David and Goliath'-esque battle to take on dating sites and dating apps - the likes of match.com, eharmony, POF, Tinder and co - is to shift the focus onto developing insight and emotional skills. Helping people to get the right mindset to deal with the highs and lows in their quest to find ‘the one’.  At the same time as creating a supportive community, offering heaps of networking opportunities online and in real life!

By understanding their own MIND and the minds of others, people become crystal clear on what and who they want, and can recognise what has been really standing in their way.  Unlocking the science and secrets to happy long-term relationships, people are empowered to take positive action and get themselves SET, before moving into their next relationship. Human connection is critical to people’s transformations, so sessions are face-to-face. This, together with exclusive online networking groups, help people to optimise their chances of meeting their MATCH!

 

Notes to editors

Notes to editors:
More information at www.mindsetmatch.com

Interviews with Mind Set Match founder, Sabrina Francis, upon request.

Follow Mind Set Match:
Facebook: facebook.com/MindSetMatch
Twitter: @mindsetmatch
Instagram: @mindsetmatch_com

For further information please contact Sabrina Francis
T: +44 (0)7985 501114
E: sabrina@mindsetmatch.com

Journalists ARE allowed to republish Mind Set Match images, with appropriate credits